Run Strong, Train Together!
​
Welcome to Pod Running where we specialize in group training programs for Half and Full marathons. With a strong foundation in Marathons & Ultra's, we bring a passion for the sport and a commitment to helping runners of all levels achieve their goals.
​
Our programs emphasize the training process, building consistency, fueling and, most importantly, having fun along the way. Whether you're preparing for your first race or aiming for a personal best, we believe the journey should be as rewarding as crossing the finish line.
Join us and discover a supportive community that will motivate you to go the distance!
​​​​
​
​
Spring Half & Full Marathon Training Program
​
March 25th - May 19th
- Individualized Half/Full Marathon Training Plan
- Weekly Group Speed Workouts (Tuesdays at 6pm, primarily in Hamburg, NY)
- Weekly Group Long Runs (Sundays at 8:30am @ Resurgence)
- Tailored toward Grand Island Half, Buffalo Half & Full Marathons.
- $110 for all 16 sessions
Also, if you are interested in joining us just for Tuesday Speed Workouts, the individual workouts are $6.
Runners can register at: https://runsignup.com/Race/NY/Buffalo/PodRunningHalfFullMarathonTrainingGroup
Pod Running is excited to announce we'll be hosting our fourth 24 hour virtual race! The Snow Moon 24 Hour Challenge will take place on Saturday, February 8, 2025 @ 8am. The race is named for the full moon we ran through in the inaugural year and close to the full moon we'll be running through this year! It's a virtual race which means you will be competing from wherever you are in the world. Run 1 mile or run 100 miles!
Distances will be recorded using a gps watch or smartphone app (see info below). You will then submit it to us when you are finished, and we will compile the results. Finishers will receive an awesome winter hat mailed to them after the race is over and we will have tiered prizes for milestone distances completed.
THE COURSE:
You make your own course and run anytime you want in the 24 hour time period. Make it trail, road or even treadmill, run or walk, anyway you want it.
AMENITIES:
Winter Hat
Printable Bib
Milestone Distance Prizes
Free Training Plan from Pod Running
Results
RECORDING YOUR PROOF/SUBMISSION:
We are requiring GPS data to prove you ran or walked the miles and to help make sure our results are as fair and accurate for everyone in the race. Once you are done, screenshot as much information as possible (not just the watch face) and/or email us the link to your results (please make them public for our review) so we can tally them all.
All screenshots and links should be emailed to podrunningco@gmail.com by 8:00pm Eastern time on Sunday, February 9, 2025. (That will allow you 12 hours after you finish to submit your miles) If we do not receive an entry it will result in a DNF.
GPS Run Tracking/Options: If you don't have a GPS watch, you can still use a free smartphone free app to track each of your runs/walks. Some of the better ones & our recommendations are Strava, Map My Run, or RunKeeper.. All are free and available on iOS or Android app stores for smartphones. I would recommend If you need one for the race, to download it, and become familiar with it before you start your miles.
Refund Policy:
Due to the customer nature of our race "swag", production and shipping timelines, and other issues, once you have finished and paid for your registration, no refunds are given. We will waive this policy on a case-by-case basis. To inquire about a refund, please email us and we'll do all we can to help you out. Generally speaking, any refund given will be the total amount paid minus the processing fees taken during the transaction.
PRIZES: To be announced.
Pod Running Club Membership
Basic
$60
-
Entry to 2 group runs/workouts per month during training sessions.
-
Discounts at partner businesses.
-
Access to Pod Running Community Facebook group for sharing tips and connecting with fellow runners.
-
Invite to social pub runs.
Premium
$125/mo
-
All benefits of Basic Membership.
-
Entry to either Fall or Spring Half & Full Marathon Training Groups.
-
Personalized training plans and coaching assistance.
-
Discounts on club merchandise.
-
Pod Running T-Shirt.
VIP
$200/mo
-
All benefits of Premium Membership..
-
Unlimited access to both Fall & Spring Half & Full Training Groups.
-
Entry to Turkey Trot Speed workouts.
-
Entry to specialized hill workout sessions.
-
Custom training plans for any distance.
-
Quarterly one-on-one training consultations with a coach.
-
Pod Running Racing Singlet.
Jon Podeszek
Engineer, Father, Trail Runner & Coach.
With 24 years of running experience, I have been fortunate enough to have run with some of the best ultra runners in the world. I started out running at the Middle School, High School & Collegiate levels and have since moved into ultra-endurance distances progressing through 50k to 100 mile races. After running in the 6 Hour Cast a Shadow snow shoe race, I became hooked on ultra running. Since then some of the races that I’ve finished are; Cayuga Trails 50, Twisted Branch 100k and the Sulphur Springs 100 mile race.
Throughout the last fifteen years, I have been coaching and motivating fellow athletes and would love the opportunity to work with you. Whether you’re setting out for your first Half Marathon or trying to run a Marathon PR, we can work together to help you achieve your goals. Just remember to enjoy the journey!
Testimonials
"I could not have done this without help, and for that I want to thank my good friend and running coach - Jon Podeszek of POD Running. on worked with me closely and developed a custom training plan for me. He gave me encouragement and asked for my opinions and feedback throughout my training. I am happy to see how I have advanced as a runner and will continue to use Jon as my coach. If you are looking for a coach, I highly recommend him. Please check out his page."
-Angelia
​
"I would like to take a moment to thank Jon Podeszek at POD Running, for helping me with my training for the 40 mile Many on the Genny trail race. Jon was a valuable resource throughout my training as this was my first 40 miler and only 2nd Ultramarathon. I highly recommend contacting Jon if you are looking to take your running to the next level."
-Erik